| Description |
1 videodisc (90 min.) : sound, color ; 4 3/4 in. |
| Performer |
Instructor, Allison Nolan. |
| Credits |
Greg Twombly, producer ; Don Vitello, director. |
| Summary |
Combining a series of movements from Ashtanga yoga and Pilates these two workouts will help you develop muscular strength and flexibility in the lower back and gain mobility in the hips. |
| Audience |
Not rated. |
| Contents |
Level 1 (ca. 32 min.) -- Level 2 (ca. 54 min.) -- Deep abdominal workout (ca. 6 min.). |
| System Details |
DVD. |
| Language |
English dialogue. |
| Note |
GMD: videorecording. |
| Subject |
Yoga.
|
|
Pilates method.
|
| Added Author |
Twombly, Greg.
|
|
Vitello, Don.
|
| Added Title |
Back pain and tight hips |
| Standard No. |
874482004166 |
|
