| Description |
viii, 373 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 348-361) and index. |
| Note |
"Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit."--Cover |
| Contents |
Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo. |
| Summary |
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control. |
| Subject |
Women -- Health and hygiene -- Endocrine aspects -- Handbooks, manuals, etc.
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Human behavior -- Endocrine aspects -- Handbooks, manuals, etc.
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Biological rhythms -- Handbooks, manuals, etc.
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Hormones, Sex -- Handbooks, manuals, etc.
|
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Biological rhythms. (OCoLC)fst00832316
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Hormones, Sex. (OCoLC)fst00960232
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Human behavior -- Endocrine aspects.
(OCoLC)fst00962816
|
| Genre/Form |
Handbook. (DNLM)D020479
|
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Cookbook. (DNLM)D055823
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recipes. (CStmoGRI)aatgf300027043
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Handbooks and manuals. (OCoLC)fst01423877
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Recipes. (OCoLC)fst01424190
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Self-help publications. (OCoLC)fst01941328
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Self-help publications.
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Handbooks and manuals.
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Recipes.
|
| Added Title |
In the flow |
| ISBN |
9780062870490 |
|
0062870491 |
|
