| Description |
188 pages : color illustrations ; 24 cm |
| Summary |
Doug Varrieur lost more than 100 pounds--and kept it off, by identifying and eliminating the enemy: sugar! Now he reveals his proven plan for going from fat to skinny--easily, effortlessly, and quickly. Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Most important, dieters will learn how to wean themselves off sugar and carbs and "eat themselves skinny" with the flavorful recipes provided.--From publisher description. |
| Contents |
The past -- The science -- The solution -- The food -- The wrap-up. |
| Subject |
Weight loss.
|
|
Reducing diets.
|
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Low-carbohydrate diet.
|
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Obesity.
|
| ISBN |
9781402771330 |
|
1402771339 |
|
