| Description |
xx, 116 pages : illustrations ; 26 cm |
| Bibliography |
Includes bibliographical references (pages 109-112) and index. |
| Contents |
Foreword / by Scott J. Sherman -- Yoga to the rescue. My story ; Research and findings on yoga for Parkinson's disease ; How to use this book ; An introduction to yoga -- The poses. Supine postures (lying on your back) ; Prone postures (on knees or belly) ; Seated poses ; Standing postures ; Yoga snacks: approachable postures to begin your day or when you have limited time or energy ; Meditation. |
| Summary |
Yoga is one of the most beneficial complementary therapies for Parkinson's disease, helping to increase flexibility, correct posture, and in general, enhance the quality of life. The authors provide an easy-to-follow and encouraging guide for bringing the benefits of yoga into your life. |
| Subject |
Parkinson's disease -- Exercise therapy.
|
|
Yoga -- Therapeutic use.
|
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Mind and body.
|
| Added Author |
Gage, Barbara, 1943-
|
|
Fisher, Connie, 1948-
|
| ISBN |
9781936303502 paperback |
|
1936303507 paperback |
|
9781617051722 (ebk.) |
|
