Description |
296 pages : illustrations ; 22 cm |
Note |
"Follow a 30-day plan to rid your body of toxins without feeling deprived as you: lose weight; increase energy; boost mental clarity; improve digestion; reduce inflammation"--Page 4 of cover. |
Bibliography |
Includes bibliographical references (pages 282-288) and index. |
Contents |
What is the paleo diet? -- The traditional food pyramid vs. the paleo food pyramid -- Marketing myths debunked -- Benefits of the paleo lifestyle -- Your journey to health -- What is the paleo cleanse? -- How the cleanse is set up -- To eat or not to eat -- Perform a pantry purification -- Stock up on paleo cleanse foods -- 30 days to success -- Paleo cleanse, week one -- Paleo cleanse, week two -- Paleo cleanse, week three -- Paleo cleanse, week four -- Paleo cleanse, week five -- Living paleo -- Curiosity and criticism -- FAQ and paleo answers -- Allergy substitutions -- Guide to eating out -- Can't-live-without-recipes -- Bonus recipes -- Final thoughts. |
Subject |
Wheat-free diet -- Recipes.
|
|
High-protein diet -- Recipes.
|
|
Detoxification (Health)
|
|
Prehistoric peoples -- Nutrition.
|
Genre/Form |
Cookbooks.
|
Added Author |
Van Dover, Melissa, author.
|
ISBN |
9781612433929 (paperback) |
|
1612433928 (paperback) |
|