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Author Valdez, Natasha Janina.

Title Vitamin O: Why Orgasms are Vital to a Woman's Health and Happiness - and How to Have Them Every Time! / Dr. Natasha Janina Valdez.

Publication Info. [Place of publication not identified] : Skyhorse Publishing, Inc., 2011.
©2011

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Description 1 online resource
Access Access limited to subscribing institutions.
Summary They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin—nature’s Ecstasy—in her bloodstream, relaxation—less stress and tension, falling asleep and staying asleep better, more supple skin (really!), lower risk of heart disease, immunity boost, reduced hunger and cravings for junk food. Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy–fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm–enhancing yoga, breathing techniques, and more. She also offers up the 411 on more advanced climaxing—multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she—s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep and less cravings for caffeine!). Vitamin O’s benefits are layered and far–reaching, without any worry of toxicity or build–up because Vitamin O is all about release. Regular doses will benefit every reader for life.
System Details System requirements: Adobe Digital editions.
Note Print version record.
Subject SELF-HELP / Sexual Instruction.
Happiness.
Sexual excitement.
Orgasm.
Women -- Psychology.
Genre/Form Electronic books.
Other Form: Print version: Valdez, Natasha Janina. Vitamin O. New York, NY : Skyhorse Pub., c2011. 9781616083113 (DLC) 2011010165
Standard No. 9781616083113
ISBN 9781616083113 (e-pub)
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