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Book Cover
Author Roetert, Paul.

Title Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker.

Publication Info. Champaign, IL : Human Kinetics, [2007]


Location Call No. Status
 Bristol, Main Library - Non Fiction  796.34 R629    Check Shelf
 West Hartford, Bishop's Corner Branch - Non Fiction  796.3422 ROETERT    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  796.3422 ROETERT    Check Shelf
Description xiii, 208 pages : illustrations ; 26 cm. + 1 DVD (4 3/4 in.)
Note Rev. ed. of: Complete conditioning for tennis. c1998.
Includes index.
Contents Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.
Subject Tennis -- Training.
Added Author Ellenbecker, Todd S., 1962-
United States Tennis Association.
ISBN 9780736069380 soft cover
0736069380 soft cover
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