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LEADER 00000cam  2200529 i 4500 
001    ocn861744822 
003    OCoLC 
005    20141118032938.0 
008    131022t20142014ilua     b    000 0 eng   
010      2013042013 
019    875627941|a879548934 
020    9781450432078|q(paperback) 
020    1450432077|q(paperback) 
035    (OCoLC)861744822|z(OCoLC)875627941|z(OCoLC)879548934 
037    1371032|bQBI 
040    DLC|beng|erda|cDLC|dQBX|dBDX|dIPL|dYDXCP|dUPZ|dCNSAP|dABG
       |dOCLCF|dVET 
042    pcc 
049    CKEA 
050 00 RA781.6|b.T75 2014 
082 00 613.2/5|223 
096    QT 256|bT925s 2014 
100 1  Tumminello, Nick. 
245 10 Strength training for fat loss /|cNick Tumminello. 
264  1 Champaign, IL :|bHuman Kinetics,|c[2014] 
264  4 |c©2014 
300    xi, 267 pages :|billustrations ;|c28 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 265-266). 
505 0  Benefits of fat loss -- Strength training and fat loss -- 
       Nutrition for fat loss -- Circuits -- Combinations -- 
       Complexes -- Body-weight training -- Warm-ups and cool-
       downs for fat loss -- Fat-loss workouts -- Fat-loss 
       training for life. 
520    Nick Tumminello, renowned trainer and innovator in the 
       field of human performance, explains how to use the 3 Cs 
       of metabolic strength training -- circuits, combinations, 
       and complexes -- to accelerate your metabolism, maximize 
       fat loss, and maintain muscle. 
650  0 Reducing exercises. 
650  0 Muscle strength. 
650  0 Weight loss. 
650  2 Exercise. 
650  2 Muscle Strength. 
650  2 Weight Loss. 
650  7 Muscle strength.|2fast|0(OCoLC)fst01029940 
650  7 Reducing exercises.|2fast|0(OCoLC)fst01092303 
650  7 Weight loss.|2fast|0(OCoLC)fst01173454 
938    Brodart|bBROD|n108948730 
938    YBP Library Services|bYANK|n11186956 
994    92|bCKE 
Location Call No. Status
 Cheshire Public Library - Adult Department  613.25 TUMMINELLO    Check Shelf
 Windsor Locks Public Library - Adult Department  613.25 TUM    Check Shelf