LEADER 00000cam a2200469 i 4500 
001    ocn934705644 
003    OCoLC 
005    20181003033355.0 
008    160108s2016    ilua     b    001 0 eng   
010      2015042714 
019    921865551|a948332943|a948755171|a951011520 
020    9781492512707|q(Paperback) 
020    1492512702|q(Paperback) 
035    (OCoLC)934705644|z(OCoLC)921865551|z(OCoLC)948332943
       |z(OCoLC)948755171|z(OCoLC)951011520 
040    DLC|beng|erda|cDLC|dYDXCP|dBTCTA|dOCLCF|dBDX|dCDX|dOQX|dVP
       @|dINR|dYT5|dOCLCQ|dNZAUC|dIBI|dSFR|dOCLCQ|dQQ3 
042    pcc 
049    CKEA 
050 00 GV546|b.T86 2016 
082 00 613.7/13|223 
100 1  Tumminello, Nick,|eauthor. 
245 10 Building muscle and performance :|ba program for size, 
       strength & speed /|cNick Tumminello. 
246 3  Building muscle & performance 
264  1 Champaign, IL :|bHuman Kinetics,|c[2016] 
300    viii, 351 pages :|billustrations ;|c28 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Functional-Spectrum muscle training -- Building muscle, 
       increasing strength -- Cardio conditioning -- Upper Body-
       Pushing -- Upper Body-Pulling -- Lower body -- Core -- 
       Warm-Up and Cool-Down -- Foundational Programming -- 
       Performance Programming -- Muscle Programming -- 
       Performance and Muscle Programming -- Customizing programs
       for personal results. 
520    Muscle & Performance offers a unique approach to 
       specialized training that results in improved sport 
       performance through increased strength, power, speed, 
       agility, and endurance, while sculpting a lean and 
       muscular physique. Readers will learn how to get a body 
       that looks and works great. 
650  0 Weight training. 
650  0 Muscle strength. 
650  0 Speed. 
650  0 Physical fitness|xPhysiological aspects. 
650  7 Muscle strength.|2fast|0(OCoLC)fst01029940 
650  7 Physical fitness|xPhysiological aspects.|2fast
       |0(OCoLC)fst01062589 
650  7 Speed.|2fast|0(OCoLC)fst01129434 
650  7 Weight training.|2fast|0(OCoLC)fst01173479 
994    C0|bCKE