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Author Tumminello, Nick, author.

Title Building muscle and performance : a program for size, strength & speed / Nick Tumminello.

Publication Info. Champaign, IL : Human Kinetics, [2016]


Location Call No. Status
 Windsor, Main Library - Adult Department  796.41 TU    Check Shelf
Description viii, 351 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references and index.
Summary Muscle & Performance offers a unique approach to specialized training that results in improved sport performance through increased strength, power, speed, agility, and endurance, while sculpting a lean and muscular physique. Readers will learn how to get a body that looks and works great.
Contents Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results.
Subject Weight training.
Muscle strength.
Physical fitness -- Physiological aspects.
Muscle strength. (OCoLC)fst01029940
Physical fitness -- Physiological aspects. (OCoLC)fst01062589
Speed. (OCoLC)fst01129434
Weight training. (OCoLC)fst01173479
Added Title Building muscle & performance
ISBN 9781492512707 (Paperback)
1492512702 (Paperback)
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