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Author Tumminello, Nick.

Title Strength training for fat loss / Nick Tumminello.

Publication Info. Champaign, IL : Human Kinetics, [2014]
©2014

Copies

Location Call No. Status
 Cheshire Public Library - Adult Department Lower Level  613.25 TUMMINELLO    Check Shelf
 Windsor Locks Public Library - Adult Department  613.25 TUM    Check Shelf
Description xi, 267 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references (pages 265-266).
Contents Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
Summary Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training -- circuits, combinations, and complexes -- to accelerate your metabolism, maximize fat loss, and maintain muscle.
Subject Reducing exercises.
Muscle strength.
Weight loss.
Exercise.
Muscle Strength.
Weight Loss.
Muscle strength. (OCoLC)fst01029940
Reducing exercises. (OCoLC)fst01092303
Weight loss. (OCoLC)fst01173454
ISBN 9781450432078 (paperback)
1450432077 (paperback)
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