| Description |
viii, 351 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
Muscle & Performance offers a unique approach to specialized training that results in improved sport performance through increased strength, power, speed, agility, and endurance, while sculpting a lean and muscular physique. Readers will learn how to get a body that looks and works great. |
| Contents |
Functional-Spectrum muscle training -- Building muscle, increasing strength -- Cardio conditioning -- Upper Body-Pushing -- Upper Body-Pulling -- Lower body -- Core -- Warm-Up and Cool-Down -- Foundational Programming -- Performance Programming -- Muscle Programming -- Performance and Muscle Programming -- Customizing programs for personal results. |
| Subject |
Weight training.
|
|
Muscle strength.
|
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Speed.
|
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Physical fitness -- Physiological aspects.
|
|
Muscle strength. (OCoLC)fst01029940
|
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Physical fitness -- Physiological aspects.
(OCoLC)fst01062589
|
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Speed. (OCoLC)fst01129434
|
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Weight training. (OCoLC)fst01173479
|
| Added Title |
Building muscle & performance |
| ISBN |
9781492512707 (Paperback) |
|
1492512702 (Paperback) |
|
