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Author Tulleken, Xand van, 1978- author.

Title How to lose weight well : keep weight off forever, the healthy, simple way / Xand van Tulleken.

Publication Info. [London] : Quadrille, 2016.

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Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource
data file rda
Summary Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.
Contents Intro; TITLE PAGE; TABLE OF CONTENTS; INTRODUCTION; BEFORE WE BEGIN; THE FOUR STEPS TO LOSING WEIGHT WELL; MEAL PLANS; RECIPES and COOKING; INDEX; COPYRIGHT PAGE
Note Description based on online resource; title from digital title page (viewed on December 16, 2020).
Subject Reducing diets -- Recipes.
Nutrition.
Weight loss.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS -- Holism.
HEALTH & FITNESS -- Reference.
MEDICAL -- Preventive Medicine.
Nutrition. (OCoLC)fst01042187
Reducing diets. (OCoLC)fst01092289
Weight loss. (OCoLC)fst01173454
Genre/Form Recipes. (OCoLC)fst01424190
Other Form: Print version: 9781849499514 1849499519 (OCoLC)984419331
ISBN 9781787130197 electronic book
1787130193 electronic book
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