Neon the Ninja activity book for children who struggle with sleep and mightmares : a Therapeutic Story with Creative Activities for Children Aged 5-10.
Intro; Neon the Ninja Activity Book for Children who Struggle with Sleep and Nightmares: A Therapeutic Story with Creative Activities for Children Aged 5-10 by Dr. Karen Treisman, illustrated by Sarah Peacock; About this Workbook; The Story of Neon the Nightmare Ninja; Activities; Introduction to the activities; Fun Activities and Crafts with Neon; Neon's Tricks for a Relaxing Night Time; All About Nightmares and Worries and How to Make Them Smaller; Guide for Adults; What this section covers; How this activity book can help; Each child is unique; Do I need to do all the activities?
What sort of environment works best?What comes first?; What other difficulties can this activity book offer support for?; If your child's nightmares continue; Understanding childhood nightmares; Nightmares as sensory experiences; CBT and cycle of avoidance; Thinking traps; Help your child to become a thinking traps detective; Post-traumatic nightmares or nightmares in the context of relational and developmental trauma; Understanding post-traumatic nightmares and nightmares in the context of trauma: useful metaphors; Getting to know your child's nightmares (see Activities 18-23)
Child-friendly ways to explore nightmares (see Activities 18 and 19)Making night time feel comforting, relaxing, and safe; Ideas for creating comfort, relaxation, and safety at night time (see Activities 5-17); Blank Page