| Edition |
Unabridged. |
| Description |
6 audio discs (7 hr., 15 min.) : CD audio, digital ; 4 3/4 in. |
|
digital rdatr |
|
audio file rdaft |
|
CD audio |
| Note |
Title from web page. |
| Performer |
Performed by Katherine Tonkin. |
| Note |
Compact discs. |
| Summary |
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness, and lack of accomplishment, many of the same symptoms as depression. Burnout is on the increase as people struggle to juggle the pressures of work and family life with a constant feeling of always being on. Through her own experience of burnout and her work as a psychotherapist, Siobhǹ Murray has developed a twelve-week plan for overcoming this condition. |
| Subject |
Burn out (Psychology)
|
|
Burn out (Psychology) -- Prevention.
|
|
Burn out (Psychology) (OCoLC)fst00841904
|
|
Burn out (Psychology) -- Prevention.
(OCoLC)fst00841905
|
| Genre/Form |
Audiobooks. (OCoLC)fst01726208
|
|
Self-help publications. (OCoLC)fst01941328
|
|
Audiobooks.
|
|
Self-help publications.
|
| Added Author |
Tonkin, Katherine, narrator.
|
| Standard No. |
9780655677352 |
| ISBN |
9780655677352 |
|
0655677356 |
|
