| Description |
1 videodisc (circa 57 min.) : sound, color ; 4 3/4 in. |
|
digital video rda |
|
DVD |
|
video file DVD rda |
| System Details |
DVD, playable worldwide, full screen presentation; Dolby Digital. |
| Note |
Title from container. |
| Performer |
Instructor, Elise Moore. |
| Audience |
Rating: Not rated. |
| Summary |
Pilates is an intergrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility. She goes through the fundamentals, warm-up on the ball. |
| Subject |
Pilates method.
|
|
Swiss exercise balls.
|
| Genre/Form |
Instructional videos.
|
|
Instructional.
|
| Added Author |
Moore, Elise, 1975-
|
|
Pilates for Life, Ltd.
|
|
Timeless Media Group.
|
| Spine Title |
Pilates for life. Pilates on the ball |
| ISBN |
0741118165 |
| Standard No. |
011301646644 |
| Music No. |
TMG 64664 Timeless Media Group |
|
