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Author Tilley, Jan, 1955- author.

Title Eat well to be well : living your best life through the power of anti-inflammatory food / Jan Tilley, MS, RDN, LD.

Publication Info. Austin, Texas : Greenleaf Book Group Press, [2016]
©2016

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.0473 TILLEY    Check Shelf
Edition First edition.
Description xi, 222 pages : color illustrations ; 23 cm
Series Live well to be well series ; bk. 3
Live well to be well series ; bk. 3.
Bibliography Includes bibliographical references (pages [218]-220).
Contents Understanding inflammation -- Healthy looks so good on you! -- Chronic inflammation and your gut -- Eat well to be well -- Recipes -- Creating your personal anti-inflammatory plan -- Find your path to fitness -- Strategies for managing stress -- Tools for a better night's sleep -- Putting it all together.
Subject Inflammation -- Diet therapy -- Recipes.
Genre/Form Cookbooks.
ISBN 1626342660
9781626342668
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