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Author Thompson, Susan Peirce, author.

Title Bright line eating : the science of living happy, thin, and free / Susan Peirce Thompson, Ph.D.

Publication Info. Carlsbad, California : Hay House, Inc., 2017.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 THOMPSON    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.25 THOMPSON    DUE 04-05-24
 Cromwell-Belden Public Library - Adult Department  613.25 THO    Check Shelf
 Enfield, Main Library - Adult Department  613.25 THO    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 THOMPSON    Check Shelf
 Portland Public Library - Adult Department  613.25 THO    Check Shelf
 Simsbury Public Library - Non Fiction  613.25 THOMPSON    DUE 03-26-24
Edition 1st edition.
Description xi, 307 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Summary "Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"-- Provided by publisher.
Subject Weight loss -- Popular works.
Exercise -- Popular works.
Self-care, Health -- Popular works.
HEALTH & FITNESS / Weight Loss.
HEALTH & FITNESS / Diets.
HEALTH & FITNESS / Exercise.
Exercise. (OCoLC)fst00917991
Self-care, Health. (OCoLC)fst01111506
Weight loss. (OCoLC)fst01173454
Genre/Form Popular works. (OCoLC)fst01423846
Added Title Science of living happy, thin, & free
ISBN 9781401952532 (hardback)
1401952534 (hardback)
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