Title The insomnia workbook for teens : skills to help you stop stressing & start sleeping better / Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD.

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Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018]

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Description	1 online resource (157 pages).
	text file rda
Series	An instant help book for teens
	Instant help book for teens.
Summary	"Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges."-- Publisher's website.
Note	Print version record.
Contents	Intro; For Teens; For Therapists; Typical Sleep Stories; The Chapters of Your Sleep Story; Sleep Hazards and Helpers Across the Day; Your Sleep IQ; Your Family's Sleep Story; Getting Ready to Change; Setting Sleep Goals; A Good Sleep Attitude; Customizing Your Sleep Environment; Good Foods for Good Sleep; Dealing with Unfinished Business; Screen Diet; Creating a Wind-down Routine; Slow Deep Breathing; Progressive Muscle Relaxation; Savoring; Meditation; Your Lights-out Plan; when sleep doesn't come, what then?; When Sleep Doesn't Come Back, What Then?; A Teen at Rest Tends to Stay at Rest
	Creating Your Wake-up Routine, Really and TrulyNap? Definitely Not!; Using Caffeine and Sugar to Combat Daytime Drowsiness-Not!; Cxercising to Combat Daytime Drowsiness; Planning Your Day to Make Time for More Sleep; Procrastinating Less to Sleep More; Your Sleep-worry Profile; The A-B-C of Sleep Worry; Your Sleep-worry Thinking Mistakes; Decatastrophize Your Sleep Worries; Wrapping Up; Acknowledgments
Local Note	eBooks on EBSCOhost EBSCO eBook Subscription High School Collection
Subject	Insomnia.
	Insomnia -- Treatment.
	Teenagers -- Sleep.
	Teenagers -- Health and hygiene.
	Insomnia. (OCoLC)fst00974221
	Insomnia -- Treatment. (OCoLC)fst00974227
	Teenagers -- Health and hygiene. (OCoLC)fst01145591
	Teenagers -- Sleep. (OCoLC)fst01200404
	HEALTH & FITNESS / Diseases / General.
	MEDICAL / Clinical Medicine.
	MEDICAL / Diseases.
	MEDICAL / Evidence-Based Medicine.
	MEDICAL / Internal Medicine.
Genre/Form	Young adult literature.
Added Author	Thompson, Monique E., author.
Other Form:	Print version: Tompkins, Michael A. Insomnia workbook for teens. Oakland, CA : Instant Help Books, An Imprint of New Harbinger Publications, Inc., [2018] 1684031249 (OCoLC)1017584578
ISBN	9781684031252 (electronic bk.)
	1684031257 (electronic bk.)
	9781684031269 (electronic bk.)
	1684031265 (electronic bk.)
	1684031249
	9781684031245

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Title The insomnia workbook for teens : skills to help you stop stressing & start sleeping better / Michael A. Tompkins, PhD ; Monique A. Thompson, PsyD.

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