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Book Cover
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BookBook
Author Thomas, Stephanie, author.

Title The little book of rest : 100+ ways to relax and restore your mind, body, and soul / Stephanie Thomas.

Publication Info. New York : Adams Media, 2022.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  155.9 THOMAS    Check Shelf
 Manchester, Whiton Branch - Non Fiction  613.7 THOMAS    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.79 THOMAS    Check Shelf
 Windsor, Main Library - Adult Department  613.79 TH    Check Shelf
Edition First Adams Media hardcover edition.
Description 191 pages ; 16 cm
Summary "Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self"-- Provided by publisher.
Subject Rest.
Self-care, Health.
Mind and body.
Genre/Form Self-help publications.
ISBN 9781507219393 hc.
1507219393 hc.
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