| Edition |
First American edition. |
| Description |
304 pages : color illustrations ; 27 cm |
| Note |
"Enjoy long-lasting health and well-being with lifestyle strategies and more than 800 easy natural remedies"--Book cover. |
|
Includes recipes. |
| Bibliography |
Includes online references and index. |
| Summary |
Shares natural remedies and treatments to common ailments and teaches readers how to create their own teas, tinctures, creams, balms, and oil blends. |
| Contents |
Introduction -- The holistic approach -- Mind and emotions -- Skin, hair, and nails -- Eyes and ears -- Mouth and throat -- Digestive system -- Urinary system -- Heart, circulation, and blood -- Brain and nervous system -- Respiratory system -- Bones, joints, and muscles -- Systemic disorders -- Immunity and intolerances -- Women's health -- Men's health -- Children's health -- First aid -- How to make: -- Recipes for wellness: -- Supplement chart -- Using herbs and essential oils safely -- Index -- Resources and acknowledgments. |
| Subject |
Health.
|
|
Well-being.
|
|
Self-care, Health.
|
|
Holistic medicine.
|
|
MEDICAL -- Health Care Delivery.
|
|
Health. (OCoLC)fst00952743
|
|
Holistic medicine. (OCoLC)fst00958777
|
|
Self-care, Health. (OCoLC)fst01111506
|
|
Well-being. (OCoLC)fst01402723
|
| Added Author |
Thomas, Pat, 1959- author.
|
|
Neal's Yard Remedies (Firm), organizer.
|
| Note |
At head of title: Neal's Yard Remedies, Covent Garden |
| ISBN |
9781465463920 (hardback) |
|
1465463925 (hardback) |
|
