Includes bibliographical references (pages 227-228).
Contents
Create your own definition of happiness -- Choose happiness and make it happen -- Avoid what holds your happiness hostage: minimizing worry and negative thoughts -- Hang with a gang that gets it -- Dump the to-do list and start an I-wish list -- Take the "un" out of "unhappy" and be grateful -- Make a high-yield happiness investment -- Oh, happy day: get your happiness on the calendar now -- When all else fails, just laugh -- Pack up your happiness and take it to work.
