Includes bibliographical references (pages [273]-274) index.
Contents
Choosing and seeing a doctor at midlife -- Symptoms of menopause -- What's to blame, age or hormones? -- Maintaining mood at midlife -- Menopause and appearance -- Healthy nutrition for a healthy midlife -- Hot flashes and night sweats -- Sleep : difficulties and disorders -- Menopause and sex -- The risks and benefits of hormone therapy -- Customizing hormone therapy -- Boosting bone health -- Abnormal bleeding and what to do about it.