Functional fitness. Pain free back & neck / Suzanne Andrews ; [a presentation of Daytona State College Public Broadcasting] ; a co-production of HealthWise Exercise.com [and] WDSC-15 ; [director, Virgil Taylor ; producer, Suzanne Andrews].
Originally produced as two episodes of the television series: Functional fitness.
System Details
DVD; NTSC; widescreen presentation.
Summary
An occupational therapy practitioner leads two exercise programs designed to restore health to the back and neck. Pain free back presents exercises to strengthen back muscles, improve posture, and restore flexibility to the back. Pain free neck consists of gentle flexibility and strengthening movements to increase the range of motion and functional ability of the neck.
Contents
Healthy back episode -- Healthy neck episode.
Note
Episodes identified on menu screen as: Healthy back episode; and, Healthy neck episode.
Contents
Bonus features: Healthy back episode with music only -- Healthy neck episode with music only -- Tip : sitting at a desk -- Tip : sleeping positions -- Tip : sitting in a car -- Tip : Neck support -- Tip : neck pain relief.