| Edition |
Unabridged. |
| Description |
1 online resource (4 hr., 28 min.) |
|
digital rda |
|
audio file rda |
| Note |
Downloadable audio file. |
| Performer |
Narrated by Shaun Grindell. |
| Summary |
Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition-prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor-one of the U.K.'s foremost diabetes experts-and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. |
| Subject |
HEALTH & FITNESS / General.
|
|
Physical fitness -- Health aspects.
|
|
Physical fitness -- Health aspects.
(OCoLC)fst01062580
|
| Genre/Form |
Audiobooks.
|
|
Electronic audio books.
|
|
Audiobooks. (OCoLC)fst01726208
|
| Added Author |
Grindell, Shaun. Narrator.
|
|
Tantor Media.
|
| ISBN |
9781515924517 |
|
1515924513 |
| Music No. |
Z100115249 Recorded Books |
|
