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Title The anti aging method / executive producer, Carol Argo ; produced and directed by Linda Shelton [for] Souljourn ; choreography by Carol Argo.

Publication Info. [Palos Verdes, Calif.?] : [Carol Argo?], [2005]
©2005

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 ANTI-AGING c.2  Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 ANTI-AGING c.3  Check Shelf
Edition Full screen.
Description 1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Note Instructional program.
Performer Instructor, Carol Argo ; participants, Cynthia Bowser, Ofie Tabarez.
Credits Editor, Jose Altonaga ; music, Muscle Mixes.
Note "Dance movements based on the work of Debbie Rosas and Carlos Rosas."
System Details DVD; full screen.
Summary A workout combining dance aerobics, yoga, and Pilates designed to make the individual younger and more limber.
Contents Bonus feature: Chair yoga (6 min.).
Note GMD: videorecording.
Subject Exercise.
Physical fitness.
Longevity.
Aerobic dancing.
Aerobic exercises.
Hatha yoga.
Pilates method.
Exercise for older people.
Added Author Argo, Carol.
Shelton, Linda, 1950-
Altonaga, Jose.
Bowser, Cynthia.
Tabarez, Ofie.
Rosas, Debbie, 1951-
Rosas, Carlos (Carlos Augusto)
SOULjourn (Firm)
Muscle Mixes (Firm)
Note Title on disc label: Carol Argo's The anti aging method
Standard No. 689076866828
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