Edition |
Full screen. |
Description |
1 videodisc (58 min.) : sound, color ; 4 3/4 in. |
Note |
Instructional program. |
Performer |
Instructor, Carol Argo ; participants, Cynthia Bowser, Ofie Tabarez. |
Credits |
Editor, Jose Altonaga ; music, Muscle Mixes. |
Note |
"Dance movements based on the work of Debbie Rosas and Carlos Rosas." |
System Details |
DVD; full screen. |
Summary |
A workout combining dance aerobics, yoga, and Pilates designed to make the individual younger and more limber. |
Contents |
Bonus feature: Chair yoga (6 min.). |
Note |
GMD: videorecording. |
Subject |
Exercise.
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Physical fitness.
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Longevity.
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Aerobic dancing.
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Aerobic exercises.
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Hatha yoga.
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Pilates method.
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Exercise for older people.
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Added Author |
Argo, Carol.
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Shelton, Linda, 1950-
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Altonaga, Jose.
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Bowser, Cynthia.
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Tabarez, Ofie.
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Rosas, Debbie, 1951-
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Rosas, Carlos (Carlos Augusto)
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SOULjourn (Firm)
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Muscle Mixes (Firm)
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Note |
Title on disc label: Carol Argo's The anti aging method |
Standard No. |
689076866828 |
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