| Description |
1 online resource (120 pages). |
| Series |
Streching series |
|
Streching series.
|
| Access |
Access limited to subscribing institutions. |
| Summary |
The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's "bigger bang" calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it. |
| System Details |
System requirements: Adobe Digital editions. |
| Note |
Print version record. |
| Subject |
HEALTH & FITNESS / Exercise.
|
|
Exercise -- Physiological aspects.
|
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Muscle strength.
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Joints -- Range of motion.
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Stretching exercises.
|
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Tsatsouline, Pavel. Super joints. 1st ed. St. Paul, MN : Dragon Door Publications, 2001 0938045369 (OCoLC)49192811 |
| ISBN |
9780938045939 (e-pub) |
| Standard No. |
9780938045939 |
|
