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Author Tsatsouline, Pavel.

Title Hard Style Abs : Hit Hard. Lift Heavy. Look the Part / Pavel Tsatsouline.

Publication Info. [Place of publication not identified] : Dragon Door Publications, 2012.
©2012

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Description 1 online resource (142 pages)
Access Access limited to subscribing institutions.
Summary How to Develop the Ultimate in Wrought-Iron Muscle, Mid-Section Body Armor and Core Generation of Explosive PowerThe sole goal of Hardstyle Abs is to achieve an extraordinarily strong mid-section. But not simply to swivel heads with your rippling "six-pack". For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor--to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before--more safely. After years of dedicated research and experimentation, Pavel has identified three "killer" drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed--noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you--and the "secret sauce" that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing--for explosive power and a bullet-proof waist. The Hardstyle Sit-up--to generate an unbelievable contraction for superior results. Internal Isometrics--the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise--the final weapon you must master to channel the power of your every muscle into one devastating surge. "My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches--they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am."--Professor Stuart McGill, author of Ultimate Back Fitness and Performanc
System Details System requirements: Adobe Digital editions.
Note Print version record.
Subject HEALTH & FITNESS / Exercise.
Weight lifting.
Muscle strength.
Abdominal exercises.
Genre/Form Electronic books.
Other Form: Print version: Tsatsouline, Pavel. Hardstyle abs Little Canada, Minn. : Dragon Door Publications, c2012
ISBN 9780938045854 (e-pub)
Standard No. 9780938045854
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