LEADER 00000cam  2200649Ii 4500 
001    on1027188301 
003    OCoLC 
005    20180427012102.0 
006    m     o  d         
007    cr |n||||||||| 
008    180302s2017    sz      o     000 0 eng d 
019    1029061963 
020    9783319704104|q(electronic bk.) 
020    3319704109|q(electronic bk.) 
020    |z3319704095 
020    |z9783319704098 
024 7  10.1007/978-3-319-70410-4|2doi 
035    (OCoLC)1027188301|z(OCoLC)1029061963 
040    YDX|beng|erda|cYDX|dN$T|dUAB|dOH1|dOCLCF|dMERER|dAZU|dUPM
       |dSNK|dOCLCQ|dSTJ 
049    STJJ 
050  4 BF637.M56 
072  7 PSY|x003000|2bisacsh 
072  7 SEL|x031000|2bisacsh 
072  7 SEL|x016000|2bisacsh 
072  7 SEL|x027000|2bisacsh 
082 04 158.1|223 
099    WORLD WIDE WEB|aE-BOOK|aSPRINGER 
100 1  Baltzell, Amy,|eauthor. 
245 14 The power of mindfulness :|bmindfulness meditation 
       training in sport (MMTS) /|cAmy Baltzell, Joshua Summers. 
264  1 Cham, Switzerland :|bSpringer,|c[2017] 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|bPDF|2rda 
505 0  Introduction -- Part I. Core Capacities -- Chapter 1. The 
       Power of Mindfulness in Performance: The Mindful Edge -- 
       Chapter 2. The Power of Concentration -- Part II. 
       Essential Capacities Trained Through Mindfulness Practice 
       in Sport -- Chapter 3. The Power of Tolerance -- Chapter 
       4. The Power of Self-Compassion -- Chapter 5. The Power of
       Attentional Control.- Chapter 6. The Power of Self-
       Regulation -- Part III. Application on the Field -- 
       Chapter 7. The Power of Core Values -- Chapter 8. The 
       Power of Flow -- Chapter 9. The Power of Upgraded 
       Performance -- Part IV. Research and Future Interventions 
       -- Chapter 10. Next Steps of Mindfulness in Sport -- 
       Appendix. Mindfulness Meditation Training in Sport (MMTS).
520    "This book offers both sport psychology practitioners and 
       sport athletes a clear understanding of mindfulness to 
       help athletes optimize sport performance. It provides a 
       clear insight how sport athletes can learn to increase 
       their ability to concentrate, be fully present during high
       pressure competition and how to effectively respond to 
       distracting thoughts and emotions (e.g. performance 
       anxiety; dread). The strategies offered in the chapters 
       are based on Mindfulness Meditation Training for Sport 
       (MMTS), an empirically supported mindfulness intervention 
       for sport, which was created by the authors. MMTS has been
       adopted internationally by practicing sport psychologists 
       - used with collegiate, club, and Olympic teams. Through 
       offering a clear explanation of mindfulness and self-
       compassion (an essential element of MMTS), brief 
       mindfulness based practices, and consistently offering how
       such practices link to performance - the reader learns to 
       implement all of MMTS or elements of MMTS to help the 
       increase their ability to focus, cope with difficult 
       emotions, and perform their best when it matters."--
       |cProvided by publisher. 
588    Description based on online resource, title from PDF title
       page (SpringerLink, viewed April 3, 2018). 
650  0 Mindfulness (Psychology) 
650  0 Sports|xPsychological aspects. 
650  7 PSYCHOLOGY / Applied Psychology.|2bisacsh 
650  7 SELF-HELP / Personal Growth / General.|2bisacsh 
650  7 SELF-HELP / Personal Growth / Happiness.|2bisacsh 
650  7 SELF-HELP / Personal Growth / Success.|2bisacsh 
650  7 Mindfulness (Psychology)|2fast|0(OCoLC)fst01921242 
650  7 Sports|xPsychological aspects.|2fast|0(OCoLC)fst01130495 
650 10 Psychology. 
650 20 Positive psychology. 
650 20 Sports. 
650 20 Popular Science in Sports. 
650 20 Sports|xPsychological aspects. 
700 1  Summers, Joshua,|eauthor. 
776 08 |iPrint version:|z3319704095|z9783319704098
       |w(OCoLC)1006298652 
994    C0|bSTJ