| Description |
160 pages : colour illustrations ; 23 cm. |
| Note |
Includes index. |
| Contents |
Anti-inflammatory foods. Vegetables ; Fruits ; Whole grains, legumes, and soy ; Fish and shellfish ; Nuts, seeds, and oils ; Herbs and spices ; Drinks, sweets, and dairy -- Recipes. |
| Summary |
Read for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes for daily mealtimes and tasty snacks; and much more! |
| Subject |
Inflammation -- Diet therapy.
|
|
Inflammation -- Diet therapy -- Recipes.
|
| Genre/Form |
Cookbooks.
|
| ISBN |
9780785839644 (paperback) |
|
078583964X (paperback) |
|
