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Author Owen, Liz, author.

Title The yoga effect : a proven program to manage depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Streeter, MD ; foreward by Chris C. Streeter, MD ; photography by Tracy Rodriguez.

Publication Info. New York, NY : Lifelong Books, 2019.

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.7046 OWEN    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  613.7 LEBOWITZ    Check Shelf
 Burlington Public Library - Adult Department  613.7 LEBOWITZ    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.7046 OWEN    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.7 LEBOWITZ ROSSI    Check Shelf
 Enfield, Main Library - Adult Department  613.7046 OWE    Check Shelf
 Farmington, Barney Branch - Adult Department  613.704 OWE    Check Shelf
 Plainville Public Library - Non Fiction  613.7 LEB    Check Shelf
 Windsor, Wilson Branch - Adult Department  613.7046 LE    Check Shelf
Edition First edition.
Description xvi, 201 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 179-182 and 185-195) and index.
Summary "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"-- Provided by publisher.
Subject Yoga -- Therapeutic use.
Depression, Mental -- Alternative treatment.
Anxiety disorders -- Alternative treatment.
HEALTH & FITNESS / Yoga.
SELF-HELP / Self-Management / Stress Management.
SELF-HELP / Anxieties & Phobias.
Added Author Rossi, Holly Lebowitz, author.
Rodriguez, Tracy, photographer
Streeter, Chris C., writer of foreword.
ISBN 9780738284965 (trade paperback)
0738284963 (trade paperback)
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