| Description |
xvi, 181 pages ; 23 cm |
| Bibliography |
Includes bibliographical references. |
| Summary |
"An invaluable resource on boundary-setting practices for anyone looking to challenge our default social conditioning and create empowered relationships and communities. As there have been increases in violence against women, people of color, immigrants, and LGBTQI-identified people, there has been a corresponding demand for individual and community self-defense, boundary setting, and bystander trainings that are grounded in an understanding of the complexities and intersections of power and privilege. Survivors of domestic violence and sexual assault are reporting that the current political moment is bringing up past trauma as well as emboldening attitudes of toxic masculinity and hetero-patriarchy, alongside an increase in incidents of violence and abuse. Boundary setting that is grounded in an understanding of gender-based oppression, violence, and liberation is necessary. Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows how to set emotional boundaries that build a better world. Storm has developed boundary setting curricula grounded in resiliency and trauma-informed theories, and the book provides skills and exercises, such as Naming the Behavior, the Broken Record, Freeze Framing, the Reflective Loop, and Trusting Intuition, as well as examples from workshop participants. Building vibrant social movements means understanding the links between individual safety and community safety. Boundary setting can be used, not just as a means for personal safety, but as form of solidarity, resistance, and inspiration for the future we keep fighting for"-- Provided by publisher. |
| Contents |
What is a boundary? -- Learning to set boundaries -- Challenges and doubts -- Intuition and the reflective loop -- Goals and challenges in setting, defending, or negotiating boundaries -- Compassion and boundaries -- Safety in a culture of fear -- Setting boundaries with intention -- Creating and understanding supports for boundary setting -- Learning self-care and self-acceptance -- Community care and social change -- Wrapping it all up. |
| Subject |
Self-actualization (Psychology)
|
|
Conflict management.
|
|
FAMILY & RELATIONSHIPS / Conflict Resolution.
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SELF-HELP / Personal Growth / General.
|
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Conflict management. (OCoLC)fst00874778
|
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Self-actualization (Psychology) (OCoLC)fst01111481
|
| Other Form: |
Online version: Storm, Cristien (Counselor) author. Empowered boundaries Berkeley : North Atlantic Books, 2018 9781623172756 (DLC) 2018037139 |
| ISBN |
9781623172749 (paperback) |
|
1623172748 (paperback) |
|
