| Description |
ix, 265 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 249-254) and index. |
| Contents |
Orientation -- How are you designing your body? -- How to have a body according to ayurveda -- Crash course on habit evolution -- The ten habits of body thrive -- Habit 1: earlier, lighter dinner -- Habit 2: go to bed early -- Habit 3: start the day right -- Habit 4: bestir your breath-body -- Habit 5: fuel yourself with a plant-based diet -- Interlude: how to evolve your habits in relationships -- Habit 6: self-massage your body -- Habit 7: sit in silence -- Habit 8: heed the healthier eating guidelines -- Habit 9: come to your senses -- Habit 10: live in ease -- Conclusion -- There is no end game -- Kitchen sadhana: enlightening your kitchen -- List of worksheets -- Crate a book club for body thrive -- Inspiration from body thrive course members -- Yogahealer resources -- Glossary -- Notes -- Index. |
| Summary |
"The habits you choose are the difference between stress and radiant longevity. In Body Thrive, Ayurveda and yoga expert Cate Stillman guides you through 10 essential daily habits rooted in Ayurveda that rejuvenate you and create more ease in your day. Through aligning your daily routines to natural biorhythms, Cate instructs you step by step to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong wellness."--Page 4 of cover. |
| Subject |
Medicine, Ayurvedic.
|
|
Yoga.
|
|
Medicine, Ayurvedic. (OCoLC)fst01015196
|
|
Yoga. (OCoLC)fst01182871
|
| ISBN |
9781683642626 (paperback) |
|
1683642627 (paperback) |
|
