| Edition |
First edition. |
| Description |
xvi, 286 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [273]-274) and index. |
| Contents |
Preface : Outliving heart disease -- Introduction : The new science behind the new rules for outliving heart disease -- New rule No. 1 : Be alert to symptoms that signal imminent heart attack -- New rule No. 2 : Know your risk for having a heart attack in the next 10 years -- New rule No. 3 : Take a statin! These miracle drugs (and other important drugs for dyslipidemia) have a huge role in maintaining heart health -- New rule No. 4 : Exercise! It's a proactive way to reduce heart disease and heart attack risk -- New rule No. 5 : Eat well : minimal diet guidelines for maximum heart-health benefits -- New rule No. 6 : Understand the mind-body connection: getting a grip on depression, anxiety, and stress can save your life! -- New rule No. 7 : Explore complementary medicines and alternative treatments -- New rule No. 8 : Keep up with the latest therapies in treating heart disease -- New rule No. 9 : Understand the connections among your gender, your heritage, and heart disease -- New rule No. 10 : Partner with your doctor to reach your heart-health goals -- Glossary -- Appendixes -- Acknowledgments -- Index -- About the author. |
| Subject |
Heart -- Diseases -- Prevention -- Popular works.
|
|
Heart -- Diseases -- Treatment -- Popular works.
|
|
Heart Diseases -- prevention & control -- Popular Works.
|
|
Heart Diseases -- therapy -- Popular Works.
|
| ISBN |
1557045941 cloth alkaline paper |
|
9781557045942 cloth alkaline paper |
|
