LEADER 00000cam a2200373Ii 4500 
001    on1242886864 
003    OCoLC 
005    20210527110653.0 
008    210322s2021    wiua     b    000 0 eng d 
020    9781683733461 
020    1683733460 
035    (OCoLC)1242886864 
040    PKT|beng|erda|cPKT|dOCLCO|dOCLCF 
049    GPIA 
050  4 RC552.T7|bS64 2021 
100 1  Spence, Joanne,|d1964-|eauthor. 
245 10 Trauma-informed yoga :|ba toolbox for therapists : 47 
       simple practices to calm, balance, and restore the nervous
       system /|cJoanne Spence, MA, E-RYT 500, C-IAYT ; foreword 
       by Amy Weintraub. 
264  1 Eau Claire, Wisconsin :|bPESI Publishing,|c[2021] 
300    xxvi, 185 pages :|billustrations ;|c28 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 183-185). 
505 0  Introduction -- Part one. The philosophical and practical 
       why. Definitions and background -- Foundational principles
       -- Trauma-informed yoga : the basics -- Polyvagal theory 
       essentials -- Part two. The practices. The setup -- 
       Calming practices -- Balancing practices -- Energizing 
       practices -- Visualizations and meditations -- Epilogue. 
520    "Although many forms of trauma treatment rely solely on 
       talk therapy as a means of healing, we cannot "talk out" 
       every issue related to trauma. Indeed, trauma is stored in
       the body and the brain and must be treated as such. 
       Designed with both mental health clinicians and clients in
       mind, Trauma-informed yoga offers 47 short, simple 
       practices that regulate the autonomic nervous system, calm
       the racing mind, and center those of us living chaotic 
       21st century lives."--From back cover. 
650  0 Yoga|xTherapeutic use. 
650  0 Mind and body therapies. 
650  0 Psychic trauma|xAlternative treatment. 
650  0 Psychic trauma|xPhysical therapy. 
650  7 Mind and body therapies.|2fast|0(OCoLC)fst01022007 
650  7 Psychic trauma|xAlternative treatment.|2fast
       |0(OCoLC)fst01752115 
650  7 Yoga|xTherapeutic use.|2fast|0(OCoLC)fst01182880 
994    C0|bGPI