Description |
1 videodisc (84 min.) : sound, color ; 4 3/4 in. |
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digital video stereo rda |
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DVD |
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video file DVD rda |
Note |
Title from container. |
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Release date: Dec. 27, 2011. |
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Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club. |
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"Equipment needed: hand weights and a mat." |
Performer |
Instructor: Nicole Nichols. |
Summary |
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout. |
System Details |
DVD ; Dolby digital stereo ; widescreen (16x9). |
Subject |
Reducing exercises.
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Weight training.
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Genre/Form |
Instructional films.
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Added Author |
Nichols, Nicole.
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Schultz, Ernie.
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SparkPeople (Firm)
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Acacia (Firm)
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Acorn Media (Firm)
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Added Title |
28 day boot camp with Coach Nicole. |
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Twenty-eight day boot camp. |
ISBN |
9781598287271 |
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1598287273 |
Standard No. |
054961872794 |
Music No. |
AMP-8727 Acacia |
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