| Description |
1 videodisc (40 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, widescreen. |
| Note |
Title from container. |
| Cast |
Sienna Smith. |
| Note |
Release date: Oct. 16, 2012. |
| Summary |
Desk Yoga Essentials is designed to make you feel better at work in five short minutes a day. Doctors and physical therapists agree: taking regular breaks/stretches at work will improve your posture and help you feel good in your body. This DVD includes two to three minute stretches to cultivate healthy alignment, strengthen your entire body, increase flexibility and improve posture, and develop a calm and relaxed attitude. |
| Note |
GMD: videorecording. |
| Subject |
Hatha yoga.
|
| Genre/Form |
Instructional films.
|
|
Nonfiction films.
|
| Added Author |
Smith, Sienna.
|
|
Yoga Journal (Firm)
|
| Added Title |
Desk yoga essentials |
| Standard No. |
094922403193 |
|
