Title The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic / Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning.

Publication Info.	Oakland, CA : New Harbinger Publications, Inc., [2017]
	©2017

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Location	Call No.	Status
Rocky Hill - Downloadable Materials	EBSCO Ebook	Downloadable
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Description	1 online resource
	text file rda
Contents	1. The Anxiety Problem; 2. The Alarm Response; 3. Assessment; 4. Motivation; 5. Preparation; 6. The Anxiety Solution; 7. You Can Face Fear; 8. Reducing Worry with Defusion; 9. Correcting Your Anxiety Lens; 10. Distress Tolerance Skills; 11. Relapse Prevention; Appendix I: Comprehensive Coping Inventory (CCI); Appendix II: Worksheets; Appendix III: Depression Anxiety Stress Scales-21 (DASS-21); Appendix IV: Interoceptive Exposure; Appendix V: Acceptance and Action Questionnaire (AAQ-II); References.
Summary	You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries--rather than avoid them.
Subject	Anxiety -- Treatment -- Handbooks, manuals, etc.
	Anxiety -- Treatment -- Popular works.
	Cognitive therapy -- Handbooks, manuals, etc.
	Anxiety -- Treatment. (OCoLC)fst00810978
	Cognitive therapy. (OCoLC)fst01432033
Genre/Form	Handbooks and manuals. (OCoLC)fst01423877
	Popular works. (OCoLC)fst01423846
Added Author	Skeen, Michelle, author.
	Fanning, Patrick, author.
Added Title	Cognitive behavioral therapy anxiety solution workbook
Other Form:	Print version: 9781626254749 1626254745 (OCoLC)923795486
ISBN	9781626254756 (electronic book)
	1626254753 (electronic book)
	9781626254763 (electronic book)
	1626254761 (electronic book)
Standard No.	99972847027

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Title The CBT anxiety solution workbook : a breakthrough treatment for overcoming fear, worry & panic / Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning.

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