Title Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.

Publication Info.

Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]

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Description	1 online resource.
Series	The instant help solutions series
Summary	"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
Bibliography	Includes bibliographical references.
Contents	What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
Audience	Ages 14-18.
Note	Print version record and CIP data provided by publisher.
Local Note	eBooks on EBSCOhost EBSCO eBook Subscription High School Collection
Subject	Self-esteem in adolescence -- Juvenile literature.
	Self-acceptance -- Juvenile literature.
	Teenagers -- Conduct of life -- Juvenile literature.
	Self-acceptance. (OCoLC)fst01111471
	Self-esteem in adolescence. (OCoLC)fst01111690
	Teenagers -- Conduct of life. (OCoLC)fst01145563
	Self-esteem.
	Self-acceptance.
	Teenagers -- Conduct of life.
	Adolescence.
	JUVENILE NONFICTION / General
Genre/Form	Electronic books.
	Juvenile works. (OCoLC)fst01411637
Added Author	Skeen, Kelly, author.
Other Form:	Print version: Skeen, Michelle. Just as you are. Oakland, CA : New Harbinger Publications, Inc., [2018] 9781626255906 (DLC) 2018022843
ISBN	9781626255920 (ePub)
	162625592X
	1626255911
	9781626255913 (electronic bk.)
	9781626255906 (pbk. ; alk. paper)
	1626255903

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Title Just as you are : a teen's guide to self-acceptance and lasting self-esteem / Michelle Skeen and Kelly Skeen.

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