| Description |
vii, 294 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
Seasonal scheduling and logistics -- Testing, evaluation, and tracking progress -- Position-specific training -- Pretraining -- Core -- Strength and power -- Acceleration and speed -- Flexibility -- Conditioning -- Off-season programs -- Preseason programs -- In-season training programs. |
| Summary |
In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. |
| Subject |
Hockey -- Training.
|
|
Hockey -- Training.
(OCoLC)fst00958564
|
| ISBN |
9781492507093 (paperback) |
|
1492507091 (paperback) |
|
