| Edition |
First edition. |
| Description |
303 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm |
| Note |
Includes index. |
| Summary |
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Provided by publisher. |
| Contents |
Introduction -- An evolved perspective on longevity -- The art and science of the four pillars -- Pillar #1: Metabolic flexibility -- Pillar #2: Movement and physical fitness -- Pillar #3: Mental flexibility -- Pillar #4: Rest and recovery -- The 21-day biological clock reset -- Keto for life recipes. |
| Subject |
Ketogenic diet.
|
|
Longevity.
|
|
Reducing diets -- Recipes.
|
| Genre/Form |
Informational works.
|
|
Recipes.
|
| Added Author |
Kearns, Brad, 1965- author.
|
| Added Title |
Reset your biological clock in twenty-one days and optimize your diet for longevity |
| ISBN |
9781984825711 (hardcover) |
|
1984825712 (hardcover) |
|
9781984825735 (trade paperback) |
|
1984825739 (trade paperback) |
|
9781984825728 (ebook) |
|
