| Edition |
Revised edition. |
| Description |
xxii, 553 pages : color illustrations ; 24 cm |
| Note |
Subtitle from cover. |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
A comprehensive guide to promoting optimal gene expression and longevity, honoring the evolutionary health model through 10 diet, exercise and lifestyle laws. |
| Contents |
The ten primal blueprint laws: ("commandments" was already taken) -- Grok and Korg from indigenous to digital: one giant step (backward) for humankind -- The primal blueprint eating philosophy: "Do these genes make me look fat?" -- Understanding the macronutrients: "Calories in, calories out" is out--it's all about content and context -- Primal blueprint law #1: eat plants and animals: (insects optional) -- Primal blueprint law #2: avoid poisonous things: "Drop your fork and step away from the plate!" -- The primal blueprint exercise laws: move, lift, and sprint for functional, full-body fitness -- The primal blueprint lifestyle laws: if you don't snooze, you lose -- A primal approach to weight loss: meet ya at the sweet spot! -- Conclusion: Time to party like a Grok star! -- Primal approved and primal avoid. |
| Subject |
Health.
|
|
Weight loss.
|
|
Vitality.
|
|
Human evolution.
|
|
Health. (OCoLC)fst00952743
|
|
Human evolution. (OCoLC)fst00963030
|
|
Vitality. (OCoLC)fst01168148
|
|
Weight loss. (OCoLC)fst01173454
|
| ISBN |
9781939563309 (color hardcover) |
|
1939563305 (color hardcover) |
|
