Description |
164 pages : illustrations ; 21 cm |
Bibliography |
Includes bibliographical references and index. |
Contents |
Prólogo de Mark Sisson -- 1ª parte: piensa -- 2ª parte: muévete -- El programa -- Apéndices, referencias e índice. |
Language |
Text in Spanish, translated from the English. |
Summary |
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best? Don't Just Sit There explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. |
Subject |
Exercise therapy.
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Sedentary behavior -- Physiological effect.
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Human locomotion -- Health aspects.
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Microcomputer workstations -- Health aspects.
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Health.
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Gimnasia médica.
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Hombre -- Locomoción.
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Salud.
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Exercise therapy. (OCoLC)fst00918063
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Health. (OCoLC)fst00952743
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Microcomputer workstations -- Health aspects.
(OCoLC)fst01019637
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Genre/Form |
Materiales en español.
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Added Author |
Sisson, Mark, writer of prologue.
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Filella, Roc, translator.
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Translation of (expression): Bowman, Katy.
Don't just sit there. Spanish.
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Added Title |
Don't just sit there. Spanish
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ISBN |
841703076X |
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9788417030766 (paperback) |
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