| Description |
xxii, 311 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [255]-302) and index. |
| Contents |
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have danced all night. |
| Summary |
A veteran health and science journalist reveals how stress accelerates the aging process by affecting everything from mood to one's genes and explains how women can reverse the damage. |
| Subject |
Stress management for women.
|
| ISBN |
9781594630606: $25.95 |
|
1594630607 |
|
