| Edition |
First edition. |
| Description |
ix, 309 pages : illustrations ; 24 cm |
| Contents |
Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up your cardio ; Now's the time to lift heavy sh*t! ; Get a jump on menopausal strength losses ; Gut health for athletic glory ; Eat enough! ; Fueling for the menopause transition ; Nail your nutrition timing ; How to hydrate ; Sleep well and recover right ; Stability, mobility, and core strength: keep your foundation strong ; Motivation and the mental game: your mind matters ; Keep your skeleton strong ; Strategies for exercising through the transition ; Supplements; what you need and what you don't ; Pulling it all together. |
| Summary |
A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age. |
| Note |
Includes bibliographical references (pages 291-302) and index. |
| Subject |
Menopause.
|
|
Menopause -- Physiological aspects.
|
|
Menopause. (OCoLC)fst01016245
|
|
Menopause -- Physiological aspects.
(OCoLC)fst01016258
|
| Genre/Form |
Self-help publications. (OCoLC)fst01941328
|
|
Self-help publications.
|
| Added Author |
Yeager, Selene, author.
|
| ISBN |
9780593233153 paperback |
|
0593233158 paperback |
|
