| Description |
1 online resource (xvi, 235 pages) |
|
text file rdaft |
|
(pdf) |
| Note |
Subtitle from cover. |
| Bibliography |
Includes bibliographical references (pages 225-231) and index. |
| Contents |
Introduction: Beautifully and Wonderfully Made -- Chapter 1: We're All Women Here -- Chapter 2: When Things Are Out of Balance -- Chapter 3: They Meant Well -- Chapter 4: Regulating PMS Symptoms and Menstrual Cycles -- Chapter 5: Premenopause, Menopause, Postmenopause -- Chapter 6: Mood Swings--Stress, Anger, Depression, and Anxiety -- Chapter 7: Heart Disease -- Chapter 8: Breast Cancer and Other Woman's Cancers -- Chapter 9: Osteoporosis -- Chapter 10: Weight Management -- Chapter 11: Memory and Mental Clairyt -- Chapter 12: Sleeplessness and Insomnia -- Chapter 13: Fight Aging by Restoring Hormone Release -- Chapter 14: Foods Essential to Women's Hormone Health -- Chapter 15: Vitamins and Supplements Essential to Women's Hormone Health -- Chapter 16: Healthy Lifestyle Practices for Every Woman. |
| Access |
Access limited to subscribing institutions. |
| Summary |
End the hormone roller coaster ride for good. Behind the scenes your hormones have played a huge role where your health and well-being are concerned. So much depends on them, just as their functioning depends on many other aspects of your life. Despite a woman's tendency to ruefully bemoan her hormones, God invented hormones and He knew what He was doing. He designed their intricate dances within your body. He also designed your mind to be able to understand how to live in and maintain a healthy body. Using the wealth of resources from Siloam's most popular health writers, including Janet Maccaro, Don Colbert, Reginald Cherry, Cherie Calbom, and Scott Farhart, The Big Book of Hormones is a comprehensive book on women's hormone health that covers topics such as antiaging, weight loss, natural health (supplements, vitamins, superfoods, smoothies, and juices), stress management, and more. WOMEN WILL LEARN: HOW TO IDENTIFY HORMONE IMBALANCES THE BEST PROTOCOLS FOR RESTORATION, WEIGHT LOSS, SLEEP, MEMORY RECALL AND REGULATING MOOD SWINGS HOW TO PREVENT OTHER DISEASES RELATED TO HORMONE DEPLETION SUCH AS HEART DISEASE, OSTEOPOROSIS, CERTAIN CANCERS, AND MORE! |
| Note |
Publisher metadata. |
| Subject |
Hormone therapy.
|
|
Women -- Health and hygiene.
|
| Genre/Form |
Electronic books.
|
| Subject |
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
|
| Added Author |
Siloam (Publisher)
|
| Note |
Subtitle on cover: survival secrets to naturally eliminate hot flashes, regulate moods, improve memory, lose weight, sleep better |
| ISBN |
9781629985848 (e-pub) |
|
9781629982076 (print) |
|
