Title 2-week turnaround. Strength / Rodale ; produced by Showdown Pictures ; directed by Linda Shelton.

Imprint

Louisville, CO : Distributed by Gaiam Americas, [2010]

Copies

Location	Call No.	Status
Newington, Lucy Robbins Welles Library - Adult Department	DVD 613.71 TWO-WEEK	Check Shelf

Description	1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
Series	Prevention fitness systems
	Prevention fitness systems.
System Details	DVD, widescreen presentation; Dolby Digital stereo., NTSC.
Note	Title from container.
Performer	Instructor, Chris Freytag.
Note	Originally released in 2009.
	"Recommended equipment: standard yoga mat and weights."
Summary	Here is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. Two 15-minute routines can be combined for a super effective total body workout or can be done separately. Bonus: a 15-minute Fast Track routine which is a combination cardio and strength workout to burn fat and build muscle simultaneously.
Subject	Exercise for women.
	Muscle strength.
	Arm exercises.
	Buttocks exercises.
	Abdominal exercises.
	Abdominal exercises. (OCoLC)fst00794313
	Arm exercises. (OCoLC)fst00814563
	Buttocks exercises. (OCoLC)fst00843144
	Exercise for women. (OCoLC)fst00918045
	Muscle strength. (OCoLC)fst01029940
Genre/Form	Feature films. (OCoLC)fst01710384
	Instructional films. (OCoLC)fst01726236
	Instructional films.
	Feature films.
	Instructional films.
	Feature films.
Added Author	Shelton, Linda, 1950-
	Freytag, Chris.
	Rodale (Firm)
	Showdown Pictures.
	Gaiam Americas, Inc.
Added Title	Strength
	Two-week turnaround. Strength
ISBN	9780766246799
	0766246795
Standard No.	018713547699
Music No.	05-54769 Gaiam Americas

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