| Description |
1 online resource (260 pages) |
|
text file rdaft |
|
(epub) |
| Access |
Access limited to subscribing institutions. |
| Summary |
"This book offers a witty and practical framework to understand how we get trapped in our psychological stories and how to move past our conditioning. It reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect. It explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs."-- Provided by Freading. |
| Note |
Publisher metadata. |
| Subject |
Self-actualization (Psychology)
|
|
Buddhist philosophy.
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Self-actualization (Psychology) in adolescence.
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RELIGION / Spirituality.
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| Genre/Form |
Electronic books.
|
| Added Author |
Shiver, June, illustrator.
|
| ISBN |
9781733707091 (epub) |
| Standard No. |
9781733707091 |
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