| Edition |
Unabridged. |
| Description |
1 online resource (1 audio file (6hr., 23 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Sasha Shillcutt. |
| Summary |
No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers-taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. This leads to feelings of immense failure, inauthenticity, and burnout. Dr. Sasha Shillcutt has known this feeling, too, but now she shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout. In her special down-to-earth way, Sasha will show listeners how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Listeners will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Women -- Psychology.
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Boundaries (Psychology)
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Helping behavior -- Social aspects.
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Self-actualization (Psychology) in women.
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Burn out (Psychology)
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Mental fatigue.
|
| Added Author |
Shillcutt, Sasha.
|
|
hoopla digital.
|
| ISBN |
9781663722898 (sound recording : hoopla Audio Book) |
|
1663722897 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15463436 |
|
