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Author Seale, Stuart A.

Title The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming.

Publication Info. Austin, TX : Bard Press, [2010]

Copies

Location Call No. Status
 Bristol, Manross Branch - Non Fiction  613.25 SE4    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.25 S    Check Shelf
 Manchester, Main Library - Non Fiction  613.25 Q SEALE    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.25 SEALE    Check Shelf
 Wethersfield Public Library - Non Fiction  613.25 SEALE    Check Shelf
Description 160 pages : color illustrations ; 20 x 28 cm
Note Col. ill. on lining papers.
Includes index.
Contents 10 questions about the full plate diet -- The big idea: The full plate concept ; The big health benefits -- Getting started: Starting where you are ; Getting slimmer happens one pound at a time -- Power fibers to take the pounds off: Top 5s & honorable mentions ; Adding fiber to foods you already eat.
Summary Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
Subject Reducing diets.
Fiber in human nutrition.
Added Author Sherard, Teresa.
Fleming, Diana.
ISBN 9781885167712 (spiral-bound)
1885167717 (spiral-bound)
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